No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is LIGHT SWEET & SPICY FRENCH DRESSING, LIGHT SWEET & SPICY FRENCH Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet and mildly spicy, this French-style dressing delivers a balanced, tang-forward flavor with a smooth, slightly viscous texture. Commonly used to dress green salads, slaws, and grain bowls, it also serves as a marinade or dip. Reviews note versatility and convenience, though some find the sweetness more pronounced than expected.

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Ingredients

Water, Corn Syrup, Tomato Paste, Soybean Oil, Cider Vinegar, Corn Sugar Vinegar, Sugar, Onion Puree (Onions, Vinegar, Salt), Contains 2% Or Less Of: Salt, Brown Sugar, Onion, Xanthan Gum, Spices, Paprika Extractives, Distilled Vinegar, Natural Flavors, Molasses, Propylene Glycol Alginate, Tamarind, Stevia Leaf Extract (Rebaudioside A), Caramel Color, Garlic, Potassium Sorbate, Phosphoric Acid, Calcium Disodium Edta (Used To Protect Quality), Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

LIGHT SWEET & SPICY FRENCH DRESSING, LIGHT SWEET & SPICY FRENCH is available at 8 retailers

H-E-BVonsJewel-OscoShopRiteHarris TeeterWalmartHy-VeeThe Fresh Grocer

About this product

Dressing · Bottle

Flavor
SweetSpicyTangySavory
Texture
CreamySmooth
Commonly used for
SaladDippingMarinadingMeal Prep
Low FODMAP? LIGHT SWEET & SPICY FRENCH DRESSING, LIGHT SWEET & SPICY FRENCH | Spoonful