Is LIGHT & TASTY THINS SNACK CRACKERS Vegan?

Ingredients

MARY'S ORGANIC THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, WHOLE GRAIN QUINOA FLAKES*, BROWN RICE FLOUR*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SESAME SEEDS*, SEA SALT, DILL WEED*, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), KALE FLAKES*, SMOKED PAPRIKA POWDER*, RICE BRAN EXTRACT*, PARSLEY*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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