Is LIGHT VANILLA ICE CREAM, LIGHT, VANILLA Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

carrageenan
whey protein concentrate
cream
skim milk
milk
vitamin a palmitate

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Skim Milk, Corn Syrup, Sugar, Cream, Whey Protein Concentrate, Tapioca Starch, Vanilla Extract, Guar Gum, Microcrystalline Cellulose, Mono And Diglycerides, Cellulose Gum, Xanthan Gum, Locust Bean Gum, Carrageenan, Vitamin A Palmitate, Annatto Extract And Turmeric (For Color), Allergen Information: Contains Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.