Is LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE, WITH FRESH SPINACH, BLACK-EYED PEAS, & RED PEPPERS FUNCTIONAL BREAKFAST BURRITOS, LIGHTEN UP! Alpha-Gal Friendly?
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Ingredients
FILLING: CHILI VERDE SAUCE (ROASTED TOMATILLO, YELLOW ONION, POBLANO PEPPERS, JALAPENOS, CILANTRO, GARLIC, AGAVE, SEA SALT, LIME JUICE, APPLE CIDER VINEGAR, OREGANO AND SPICES), TOFU* (WATER, SOY BEANS, CALCIUM SULFATE), BLACK EYED PEAS*, RED BELL PEPPERS, SWEET EARTH CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, NATURAL NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PUREE, CANE SUGAR*, YELLOW ONION, BROWN RICE SYRUP*, CANOLA OIL, CHIPOTLE PEPPER PUREE, WHITE VINEGAR, ONION POWDER, GARLIC, SEA SALT, NATURAL HICKORY SMOKE, GINGER, KOMBU AND SPICES.), ONION, SPINACH, PRESSED BARLEY, SOY FIBER OKARA*, SEA SALT, GREEN ONIONS, JALAPENOS, CANOLA OIL AND SPICES. WRAP: WATER, WHOLE WHEAT FLOUR, UNBLEACHED WHITE FLOUR, OAT BRAN, OAT FIBER, CANOLA OIL, FLAX SEED, SEA SALT, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST, GUAR GUM, CITRIC ACID.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.