Is LighterLife Fast Chocolate Raisin Bar Gluten Free?
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Ingredients
Soya crisps (25.3%) (soya protein, tapioca starch, salt), fructose syrup, milk chocolate (11.7%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin; flavourings), oligofructose, glucose syrup, raisins (7.3%), vegetable fibres: acacia gum; soya granules, soya protein, cream powder (contains milk), oat flakes, dipotassium phosphate, sunflower oil, cocoa mass, flavourings, tricalcium phosphate, emulsifier: soya lecithin; vitamin and mineral mix (ferric diphosphate, vitamin C, nicotinamide, zinc oxide, vitamin E, copper sulphate, calcium pantothenate, manganese sulphate, riboflavin, vitamin B6, thiamin hydrochloride, vitamin A, potassium iodide, folic acid, biotin, sodium selenite, vitamin D, vitamin B12), magnesium oxide.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.