Is Lighterlife Fast Vegan Vanilla Smoothie Dairy Free?
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Ingredients
Soy protein (24.5%), maltodextrin, oat flour (20%), fat powder, inulin, linseed, rice protein, flavourings, emulsifier: lecithins (contains soy); tripotassium citrate, magnesium citrate, tricalcium phosphate, pea protein, thickeners: xanthan gum, guar gum; vitamin and mineral premix (maltodextrin, vitamin C, zinc gluconate, ferric pyrophosphate, vitamin E, potassium iodide, niacin, vitamin A, pantothenic acid, biotin, manganese sulphate, vitamin B12, copper gluconate, vitamin D, vitamin B6, folic acid, thiamin, vitamin K, riboflavins), salt, colour: carotenes; sweetener: sucralose.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.