Is Lightlife Chicken Strips, Plant-Based Dairy Free?
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Ingredients
Water, Chickpea Flour, Coconut Oil, Pea Protein Isolate, Calcium Carbonate, Canola Oil, Citrus Fiber, Vinegar, Yeast Extract, Dried Garlic, Salt, Methylcellulose, Sodium Alginate, Calcium Chloride, Gum Arabic, Carob Bean Gum, Xanthan Gum, Natural Flavor, Spice, Dried Onions, Vegetable Juice Color, Dried Yeast, Citric Acid, Sodium Carbonate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.