Is Lightlife Chicken Strips, Plant-Based Vegan?
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Ingredients
Water, Chickpea Flour, Coconut Oil, Pea Protein Isolate, Calcium Carbonate, Canola Oil, Citrus Fiber, Vinegar, Yeast Extract, Dried Garlic, Salt, Methylcellulose, Sodium Alginate, Calcium Chloride, Gum Arabic, Carob Bean Gum, Xanthan Gum, Natural Flavor, Spice, Dried Onions, Vegetable Juice Color, Dried Yeast, Citric Acid, Sodium Carbonate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.