Is Lightlife Chicken Strips, Plant-Based Vegetarian?
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Ingredients
Water, Chickpea Flour, Coconut Oil, Pea Protein Isolate, Calcium Carbonate, Canola Oil, Citrus Fiber, Vinegar, Yeast Extract, Dried Garlic, Salt, Methylcellulose, Sodium Alginate, Calcium Chloride, Gum Arabic, Carob Bean Gum, Xanthan Gum, Natural Flavor, Spice, Dried Onions, Vegetable Juice Color, Dried Yeast, Citric Acid, Sodium Carbonate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.