Is Lightlife Foods, Tempeh Three Grain Organic, 8 Ounce Vegetarian?

Description
Lightlife Foods Tempeh Three Grain Organic 8 ounce is a plant-based protein source that is both vegan and vegetarian. It is made with a blend of brown rice, barley, and millet, which provides protein and fiber. The blend has a naturally savory and nutty flavor that is perfect for adding to meat protein, stir-fries, and curry. People say that the tempeh is great, tastes great, and makes great sandwiches. It is easy to cook with and creates plant-based meat alternatives. Overall, Lightlife Foods Tempeh Three Grain Organic 8 ounce is a nutritious and versatile option for those seeking a plant-based protein alternative.
Why it's a maybe for vegetarian
- lactic acid from plant sources
lactic acid from plant sources
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Description
Lightlife Foods Tempeh Three Grain Organic 8 ounce is a plant-based protein source that is both vegan and vegetarian. It is made with a blend of brown rice, barley, and millet, which provides protein and fiber. The blend has a naturally savory and nutty flavor that is perfect for adding to meat protein, stir-fries, and curry. People say that the tempeh is great, tastes great, and makes great sandwiches. It is easy to cook with and creates plant-based meat alternatives. Overall, Lightlife Foods Tempeh Three Grain Organic 8 ounce is a nutritious and versatile option for those seeking a plant-based protein alternative.
Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Water, Organic Barley, Organic Brown Rice, Organic Millet, Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Organic Millet
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lightlife Foods, Tempeh Three Grain Organic, 8 Ounce is available at 7 retailers
About this product
Protein Bar · Loaf


