Is Lightlife Plant Based Veggie Sausage Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

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Why it's not soy free

soy milk powder
soy protein isolate
soybeans
soy sauce
soy flour
soy protein product

soy milk powder

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy protein isolate

soybeans

soy sauce

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Notes and swaps for all 6 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Water, Soy Protein Product, Soy Flour, Tapioca Starch, Soy Sauce (Water, Soybeans, Salt, Wheat), Soy Protein Isolate, Salt, Potassium Chloride, Evaporated Can Sugar, Wheat Gluten, Soy Milk Powder, Barley Malt Extract, Beet Powder (Colour), Natural Flavour (From Vegetable Sources), Vitamin And Mineral Blend, Cellulose Gum, Yeast Extract, Spices, Torula Yeast

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