This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lightlife Smart Deli Meatless Veggie Ham Slices, 5.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Vital Wheat Gluten, Soy Protein Isolate, Evaporated Cane Syrup, Less than 2% of: Natural Flavor (from Plant Sources), Tapioca Starch, Bakers Yeast Extract, Sea Salt, Salt, Carrageenan, Natural Smoke Flavor (from Plant Sources), Fermented Rice Flour, Oleoresin Paprika (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lightlife Smart Deli Meatless Veggie Ham Slices, 5.5 Oz is available at 7 retailers

H-E-BShopRiteHarris TeeterWegmansCentral MarketThe Fresh GrocerYummy

About this product

Meat · Slice

Flavor
Smoky
Texture
Soft
Commonly used for
SandwichLunch
Low FODMAP? Lightlife Smart Deli Meatless Veggie Ham Slices, 5.5 Oz | Spoonful