Is Lightlife Smart Menu Plant-Based Meatballs - 8oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
red bell peppers
sun dried tomatoes
paprika extract
tomato paste

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Textured Soy Protein Concentrate, Sicilian Sauce (Water, Tomato Paste, Sun Dried Tomatoes, Distilled Vinegar, Spices, Lemon Juice Concentrate, Garlic, Salt, Rice Starch, Paprika Extract, Xanthan Gum), Wheat Flour, Soy Protein Isolate, Soybean Oil, Salt, Yeast Extract, Spices, Dehydrated Vegetables (Garlic, Onions, Red Bell Peppers), Maltodextrin, Cellulose Gum, Malt Extract, Tapioca Starch, Natural Flavors, Cane Sugar, Soy Milk Powder, Paprika, Soy Lecithin, Contains: Soy, Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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