Is Lightlife Tempeh Cubes Teriyaki GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon oil
organic lemon juice concentrate
organic vinegar
organic garlic powder

organic lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Tempeh (cultured Organic Soybeans [soybeans, Lactic Acid From Plant Sources], Water, Organic Brown Rice), Organic Teriyaki Style Marinade (water, Organic Cane Sugar, Organic Soy Sauce [organic Soybeans, Salt], Organic Brown Sugar, Organic Garlic Powder, Sea Salt, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Spices, Yeast Extract, Organic Vinegar, Salt, Organic Molasses, Organic Lemon Oil, Natural Flavor). Contains: Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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