Is Lightlife Tempeh Cubes Teriyaki Low FODMAP?
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Ingredients
Organic Tempeh (cultured Organic Soybeans [soybeans, Lactic Acid From Plant Sources], Water, Organic Brown Rice), Organic Teriyaki Style Marinade (water, Organic Cane Sugar, Organic Soy Sauce [organic Soybeans, Salt], Organic Brown Sugar, Organic Garlic Powder, Sea Salt, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Spices, Yeast Extract, Organic Vinegar, Salt, Organic Molasses, Organic Lemon Oil, Natural Flavor). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.