Is Lightlife, Tempeh Original Soy Organic, 8 Ounce Soy Free?
Description
Firm, sliceable fermented block with a mild nutty-earthy flavor and dense, chewy texture; holds shape when marinated, grilled, sautéed or crumbled. Commonly used in stir-fries, sandwiches, salads, tacos and kebabs. Reviewers note versatility, good for absorbing marinades, consistent texture, and that it benefits from bold seasoning to enhance flavor overall.
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Why it's not soy free
- soybeans
- cultured organic soybeans
soybeans
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.
Description
Firm, sliceable fermented block with a mild nutty-earthy flavor and dense, chewy texture; holds shape when marinated, grilled, sautéed or crumbled. Commonly used in stir-fries, sandwiches, salads, tacos and kebabs. Reviewers note versatility, good for absorbing marinades, consistent texture, and that it benefits from bold seasoning to enhance flavor overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Water, Organic Brown Rice, Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Organic Brown Rice
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Often paired with Soy Free
Reviews
My go-to protein!
I’m so happy this product exists. Great texture, taste, convenience, and value. The expiration dates are usually a month or so out, which is way more convenient than keeping meat in the house. It sits well with me, too! I usually sauté it with a little bit of garlic or shallot infused oil. I like it in pasta dishes, quesadillas, and salads.
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Where to buy
Lightlife, Tempeh Original Soy Organic, 8 Ounce is available at 19 retailers
About this product
Meat · Loaf