Is Lightlife Veggie Protein Italian Style 4 Ct Smart Sausages 12 Oz Pack Vegan?

Ingredients

Water, Textured Soy Protein Concentrate, Soybean Oil, Egg Whites, Dried Vegetables (Onions, Garlic, Tomato, Red And Green Bell Peppers), Potato Starch, Soy Protein Isolate, Wheat Gluten, Cellulose Gum, Sea Salt, Yeast Extract, Salt, Tapioca Starch, Barley Malt Extract, Spices, Natural Flavor (From Plant Sources), Evaporated Cane Syrup, Calcium Phosphate,contains: Soy, Egg, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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