No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

Is Lightlife Veggie Protein Tenders - Savory Chick'n Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Seasoned savory chick'n-flavored tenders offer a tender, slightly chewy texture that crisps when pan-fried; commonly used in sandwiches, wraps, salads, and stir-fries. Reviewers note a convincing savory taste, easy, quick preparation, and versatility, while some report occasional inconsistencies in seasoning and texture between batches across purchase histories and cooking methods.

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Ingredients

Water, Soy Protein Concentrate, Wheat Gluten, Egg White Powder, Less Than 2% Of: Cellulose Gum, Natural Flavor, Yeast Extract, Salt, Onion Powder, Garlic Powder, Sunflower Oil, Potato Starch, Browned In Canola Oil, Seasoning: Deheated Mustard, Seaa Salt, Evaporated Cane Juice, Dried Onion, Spices, Dried Garlic, Dried Lemon Peel, Paprika, Natural Flavor, Natural Flavor Derived From Vegetable Sources, Contains: Soy, Wheat, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lightlife Veggie Protein Tenders - Savory Chick'n is available at 4 retailers

H-E-BShopRiteWegmansThe Fresh Grocer

About this product

Meat · Strip

Flavor
SavoryGarlicky
Texture
ChewyCrispyTender
Commonly used for
SandwichSaladStir FryMeal Prep
Low FODMAP? Lightlife Veggie Protein Tenders - Savory Chick'n | Spoonful