Is Lightly Dusted Haddock Fillets by Sainsbury's Vegan?

Ingredients

Ingredients: Haddock (Melanogrammus aeglefinus) (Fish) (75%), wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Dextrated Potato, Maize Flour, Salt, Cornflour, Wheat Starch, Skimmed Cow's Milk Powder, Black Pepper, Onion Powder, Garlic Powder, Parsley, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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