Is LIGHTLY SALTED HERRING FILLET IN OIL,, LATVIAN GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ATLANTIC HERRING (CLUPEA HARENGUS) UNSKINNED FILLETS 70% (HERRING FILLETS, SALT, ACIDITY REGULATORS: ACETIC ACID, MALIC ACID, CITRIC ACID; FLAVOUR AND TASTE ENHANCER MONOSODIUM GLUTAMATE, GLUCOSE, PRESERVATIVES; SODIUM BENZOATE, POTASSIUM SORBATE), RAPE-OIL 23%, SUNFLOWER SEEDS, HERB SAVORY.
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About this product
Seafood · Can