Is LIGHTLY SAUCED PENNE WITH SPINACH & PARMESAN SAUCE, SPINACH & PARMESAN SAUCE Vegetarian?

Ingredients

Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Parmesan Sauce (Water, Parmesan Cheese (Pasteurized Park Skim Milk, Cheese Cultures, Salt, Enzymes), Half And Half Concentrate (Cream, Skim Milk, Nonfat Milk Powder), Alfredo Flavor Base (Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Romano Cheese (Milk, Cultures, Salt, Enzymes), Salt, Unsalted Butter, Olive Oil, Sweet Cream Powder, Sugar, Yeast Extract And Flavorings), Modified Food Starch, Contains 2% Or Less Of: Soybean Oil, Basil, Garlic Powder, Butter Concentrate (Butter (Cream, Salt), Flavor), Xanthan Gum, Spices), Spinach

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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