Is LIGHTLY SEASONED SALSA VERDE FLAVORED TORTILLA CHIPS, LIGHTLY SEASONED SALSA VERDE Vegetarian?
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Ingredients
GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, SAFFLOWER OIL, CANOLA OIL), MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SUGAR, NATURAL FLAVORS, ONION POWDER, HATCH CHILI POWDER, JALAPENO POWDER, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS, LIME OIL), MALIC ACID, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SPICES, LACTIC ACID, ARTIFICIAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.