Is Lightne WALKERS Quavers 4%* Saturates k contain RE Vegetarian?
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Ingredients
Potato Starch, Sunflower Oil, Red Leicester Cheese Flavour [Whey Permeate Powder (from Milk), Salt, Flavourings (contain Milk), Glucose Syrup, Sugar, Potassium Chloride, Garlic Powder, Onion Powder, Black Pepper, Cheese Powder (from Milk), Acid (Citric Acid), Colour (Paprika Extract)), Rice Flour, Soya Flour, Salt, Yeast Powder, Flavour Enhancer (Monosodium Glutamate), Onion Powder (Malt Flour from Barley), Black Pepper, Wheat flour (contains Calcium, Iron, Niacin, Thiamin), Colour (Annatto Norbixin), Spice Extract. Allergy Advice Contains: See highlighted ingredients May Contain: Gluten, Celery, Mustard
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.