Is Lightne WALKERS Quavers 4%* Saturates k contain RE Dairy Free?
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Ingredients
Potato Starch, Sunflower Oil, Red Leicester Cheese Flavour [Whey Permeate Powder (from Milk), Salt, Flavourings (contain Milk), Glucose Syrup, Sugar, Potassium Chloride, Garlic Powder, Onion Powder, Black Pepper, Cheese Powder (from Milk), Acid (Citric Acid), Colour (Paprika Extract)), Rice Flour, Soya Flour, Salt, Yeast Powder, Flavour Enhancer (Monosodium Glutamate), Onion Powder (Malt Flour from Barley), Black Pepper, Wheat flour (contains Calcium, Iron, Niacin, Thiamin), Colour (Annatto Norbixin), Spice Extract. Allergy Advice Contains: See highlighted ingredients May Contain: Gluten, Celery, Mustard
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.