Is Lil' Dutch Maid Almond Windmill Cookies Vegetarian?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And/or Interesterified Soybean Oil, Contains 2% Or Less Of Almond Meal, High Fructose Corn Syrup, Salt, Cinnamon, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Ginger, Almond Butter, Natural And Artificial Flavors, Soy Lecithin, Caramel Color, And Clove. Contains Wheat, Soy and Almonds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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