Is Lil' Dutch Maid Holiday Cookies Holiday Shortbread Cookies Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And/or Interesterified Soybean Oil, High Fructose Corn Syrup, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavors, Soy Lecithin, Artificial Colors (fd&c Red No. 40. Fd&c Yellow 5, Fd&c Blue 1. Contains: Wheat And Soy. Made On The Same Equipment As Other Products, Which Contain Peanuts, Milk, Eggs, Sesame, And Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.