Is Lil' Dutch Maid Holiday Cookies Holiday Shortbread Cookies Vegan?
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Ingredients
Calcium, Iron, Potassium, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And/or Interesterified Soybean Oil, High Fructose Corn Syrup, Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavors, Soy Lecithin, Artificial Colors (fd&c Red No. 40. Fd&c Yellow 5, Fd&c Blue 1. Contains: Wheat And Soy. Made On The Same Equipment As Other Products, Which Contain Peanuts, Milk, Eggs, Sesame, And Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.