Is Lil Dutch Maid Iced Oatmeal Cookies Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

cod
dried fish gelatin
natural and artificial flavors
monocalcium phosphate
riboflavin

cod

Dietitian note

Cod is a type of fish.

Note by Rhyan Geiger, RDN

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Partially Hydrogenated Soybean and/or Cottonseed Oil, Brown Sugar, Contains 2% or Less of the Following: Raisin Paste, High Fructose Corn Syrup, Salt, Baking Soda, Ammonium Bicarbonate, Natural and Artificial Flavors, Monocalcium Phosphate, Cinnamon, Caramel Color, Dried Fish Gelatin (Cod).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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