Is Lil Juan's Mexican Style Beef Birria Vegan?


Ingredients
Seasoned Beef (beef, Spice, Sugars [sugar, Dextrose], Salt, Caramel Color, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Salt, Dehydrated Tomatoes], Spice Extracts), Birria Sauce (water, Tapioca Starch, Spice Extracts, Dehydrated Toasted Onion, Yeast Extract [yeast Extract, Salt], Dehydrated Garlic).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


