Is Lil Juan's Mexican Style Beef Birria Vegetarian?
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Ingredients
Seasoned Beef (beef, Spice, Sugars [sugar, Dextrose], Salt, Caramel Color, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Salt, Dehydrated Tomatoes], Spice Extracts), Birria Sauce (water, Tapioca Starch, Spice Extracts, Dehydrated Toasted Onion, Yeast Extract [yeast Extract, Salt], Dehydrated Garlic).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.