Is LiliCare Triple Strength Omega-3 Fish Oil 1500mg Low FODMAP?
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Ingredients
Luo Han Guo (Monk Fruit) Extract, Stevia Extract (Stevioside), Purified Water, Fruit-Pectin, Natural Orange Flavor, Sodium Citrate, Lactic Acid, Coconut Oil. Coenzyme Q10, phytosterois, red yeast rice Extract, bergamot orange extract, olive leaf extract, black garlic extract, rosemary extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.