Is LiliCare Triple Strength Omega-3 Fish Oil 1500mg Vegetarian?
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Ingredients
Luo Han Guo (Monk Fruit) Extract, Stevia Extract (Stevioside), Purified Water, Fruit-Pectin, Natural Orange Flavor, Sodium Citrate, Lactic Acid, Coconut Oil. Coenzyme Q10, phytosterois, red yeast rice Extract, bergamot orange extract, olive leaf extract, black garlic extract, rosemary extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.