Is Lillie's Q Barbecue Sauce, Zero Sugar, Carolina, No. 40 GERD Friendly?
Description
Bright, tangy Carolina-style sauce with a thin, pourable texture and noticeable acidity. Reviewers commonly note its bold, sharp flavor profile and light smokiness; uses include pulled pork, brisket, grilled chicken, and ribs, applied as a mop, glaze, or dipping sauce. Some reviewers find it more acidic than sweet; preferences vary.
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Why it's not GERD friendly
- lime juice concentrate
- tomato concentrate
- tomato paste
- garlic powder
- distilled vinegar
- +1 more
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
Description
Bright, tangy Carolina-style sauce with a thin, pourable texture and noticeable acidity. Reviewers commonly note its bold, sharp flavor profile and light smokiness; uses include pulled pork, brisket, grilled chicken, and ribs, applied as a mop, glaze, or dipping sauce. Some reviewers find it more acidic than sweet; preferences vary.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
filtered water, apple cider vinegar, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spices, garlic powder), distilled vinegar, tomato paste, salt, modified food starch, contains less than 2% of worcestershire sauce (distilled vinegar, molasses (adds a trivial amount of sugar), sea salt, sugar (adds a trivial amount of sugar), spices (celery), tamarind), tomato concentrate, onion powder, garlic powder, caramel color, paprika, lime juice concentrate, apple juice concentrate, natural flavors, spices, sucralose (adds a trivial amount of sugar)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Lillie's Q Barbecue Sauce, Zero Sugar, Carolina, No. 40 is available at 4 retailers
About this product
Sauce · Bottle