Is Lillie's Q Barbecue Sauce, Zero Sugar, Carolina, No. 40 Low FODMAP?
Description
Bright, tangy Carolina-style sauce with a thin, pourable texture and noticeable acidity. Reviewers commonly note its bold, sharp flavor profile and light smokiness; uses include pulled pork, brisket, grilled chicken, and ribs, applied as a mop, glaze, or dipping sauce. Some reviewers find it more acidic than sweet; preferences vary.
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Description
Bright, tangy Carolina-style sauce with a thin, pourable texture and noticeable acidity. Reviewers commonly note its bold, sharp flavor profile and light smokiness; uses include pulled pork, brisket, grilled chicken, and ribs, applied as a mop, glaze, or dipping sauce. Some reviewers find it more acidic than sweet; preferences vary.
Ingredients
filtered water, apple cider vinegar, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spices, garlic powder), distilled vinegar, tomato paste, salt, modified food starch, contains less than 2% of worcestershire sauce (distilled vinegar, molasses (adds a trivial amount of sugar), sea salt, sugar (adds a trivial amount of sugar), spices (celery), tamarind), tomato concentrate, onion powder, garlic powder, caramel color, paprika, lime juice concentrate, apple juice concentrate, natural flavors, spices, sucralose (adds a trivial amount of sugar)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.