No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lillie's Q Smoky BBQ Sauce, Memphis-Style Sweet & Mild, 20 oz – No HFCS or Additives, Mustard Seeds Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, smoky spiced Memphis-style sauce with a smooth, viscous texture that clings well to grilled meats. Common uses include glazing ribs, brushing on pulled pork, marinating chicken, and serving as dipping condiment. Reviewers commonly praise its balanced flavor and coating ability; a few note it can be sweeter than hoped.

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Ingredients

Brown Sugar, Ketchup (Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Filtered Water, Cider Vinegar, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Tomato Paste, Natural Smoke Flavor, Contains Less Than 2% Of Apple Juice Concentrate, Distilled Vinegar, Garlic Powder, Lime Juice Concentrate, Onion Powder, Salt, Sugar, Spices, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovies, Garlic Cloves, Spices, Tamarind Extract, Natural Flavorings, Chili Pepper Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lillie's Q Smoky BBQ Sauce, Memphis-Style Sweet & Mild, 20 oz – No HFCS or Additives, Mustard Seeds is available at 16 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerSafewayVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sCentral Market

About this product

Sauce · Bottle

Flavor
SmokySweetTangy
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingCooking
Low FODMAP? Lillie's Q Smoky BBQ Sauce, Memphis-Style Sweet & Mild, 20 oz – No HFCS or Additives, Mustard Seeds | Spoonful