Is Lillie's Q Smoky BBQ Sauce, Memphis-Style Sweet & Mild, 20 oz – No HFCS or Additives, Mustard Seeds Low FODMAP?
Description
Sweet, smoky spiced Memphis-style sauce with a smooth, viscous texture that clings well to grilled meats. Common uses include glazing ribs, brushing on pulled pork, marinating chicken, and serving as dipping condiment. Reviewers commonly praise its balanced flavor and coating ability; a few note it can be sweeter than hoped.
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Description
Sweet, smoky spiced Memphis-style sauce with a smooth, viscous texture that clings well to grilled meats. Common uses include glazing ribs, brushing on pulled pork, marinating chicken, and serving as dipping condiment. Reviewers commonly praise its balanced flavor and coating ability; a few note it can be sweeter than hoped.
Ingredients
Brown Sugar, Ketchup (Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Filtered Water, Cider Vinegar, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Tomato Paste, Natural Smoke Flavor, Contains Less Than 2% Of Apple Juice Concentrate, Distilled Vinegar, Garlic Powder, Lime Juice Concentrate, Onion Powder, Salt, Sugar, Spices, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovies, Garlic Cloves, Spices, Tamarind Extract, Natural Flavorings, Chili Pepper Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.