Is Lillie's Q Smoky BBQ Sauce, Memphis-Style Sweet & Mild, 20 oz – No HFCS or Additives, Mustard Seeds Low FODMAP?
Description
Sweet, smoky spiced Memphis-style sauce with a smooth, viscous texture that clings well to grilled meats. Common uses include glazing ribs, brushing on pulled pork, marinating chicken, and serving as dipping condiment. Reviewers commonly praise its balanced flavor and coating ability; a few note it can be sweeter than hoped.
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Why it's not low FODMAP
- garlic cloves
- garlic powder
- onion
- onion powder
- natural smoke flavor
- tomato paste
- natural flavors
- tomato concentrate
garlic cloves
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, smoky spiced Memphis-style sauce with a smooth, viscous texture that clings well to grilled meats. Common uses include glazing ribs, brushing on pulled pork, marinating chicken, and serving as dipping condiment. Reviewers commonly praise its balanced flavor and coating ability; a few note it can be sweeter than hoped.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Sugar, Ketchup (Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Filtered Water, Cider Vinegar, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Tomato Paste, Natural Smoke Flavor, Contains Less Than 2% Of Apple Juice Concentrate, Distilled Vinegar, Garlic Powder, Lime Juice Concentrate, Onion Powder, Salt, Sugar, Spices, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovies, Garlic Cloves, Spices, Tamarind Extract, Natural Flavorings, Chili Pepper Extract)
Check Lillie's Q Smoky BBQ Sauce, Memphis-Style Sweet & Mild, 20 oz – No HFCS or Additives, Mustard Seeds against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lillie's Q Smoky BBQ Sauce, Memphis-Style Sweet & Mild, 20 oz – No HFCS or Additives, Mustard Seeds is available at 16 retailers
About this product
Sauce · Bottle