Is Lillie's Q Smoky Memphis-Style Sweet Barbeque Sauce Gluten Free?
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Ingredients
Tomato Concentrate (water, Tomato Paste), Sugars (cane Sugar, Fancy Molasses, Concentrated Apple Juice), Water, Yellow Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Turmeric, Spices, Garlic), Distilled Vinegar, Natural Hickory Smoke, Spices, Salt, Modified Corn Starch, Caramel (colour), Onion Powder, Garlic Powder, Concentrated Lime Juice, Tamarind Concentrate, Organic Ketchup Blend (organic Spices, Paprika, Sea Salt, Silicon Dioxide). Contains Mustard.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.