Is Lillie's Q Smoky Memphis-Style Sweet Barbeque Sauce Low FODMAP?
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Ingredients
Tomato Concentrate (water, Tomato Paste), Sugars (cane Sugar, Fancy Molasses, Concentrated Apple Juice), Water, Yellow Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Turmeric, Spices, Garlic), Distilled Vinegar, Natural Hickory Smoke, Spices, Salt, Modified Corn Starch, Caramel (colour), Onion Powder, Garlic Powder, Concentrated Lime Juice, Tamarind Concentrate, Organic Ketchup Blend (organic Spices, Paprika, Sea Salt, Silicon Dioxide). Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.