Is Lilly's Baking Company Black & White Vegetarian?
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Ingredients
Unbleached enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), eggs, sugar, palm oil shortening, soybean and/or canola oil, filtered water, tofu (organic whole soybeans, water, calcium sulfate, nigari), corn syrup, cocoa (processed with alkali), chocolate liquor, natural flavors, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), soy lecithin, citric fiber, xanthan gum, salt. Made on equipment that also processes wheat, soy, eggs, and tree nuts. Contains: wheat, eggs, soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.