Is Lilly's Baking Company Black & White Vegan?
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Ingredients
Unbleached enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), eggs, sugar, palm oil shortening, soybean and/or canola oil, filtered water, tofu (organic whole soybeans, water, calcium sulfate, nigari), corn syrup, cocoa (processed with alkali), chocolate liquor, natural flavors, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), soy lecithin, citric fiber, xanthan gum, salt. Made on equipment that also processes wheat, soy, eggs, and tree nuts. Contains: wheat, eggs, soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.