Is Lilly's Baking Company Raspberry Flavored Linzer Tart Cookies, Raspberry Dairy Free?

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL SHORTENING, SUGAR, EGGS, SOYBEAN OIL, FILTERED WATER, RASPBERRY FILLING (EVAPORATED CANE SUGAR, WATER, APPLES, CORN SYRUP, RASPBERRY JUICE, PECTIN, NATURAL FLAVORS, VEGETABLE EXTRACT, VEGETABLE GUMS, CITRIC ACID), GLUCOSE SYRUP, NATURAL FLAVORS (VANILLA EXTRACT, LEMON), SALT, MONO AND DIGLYCERIDES, CONCENTRATED LEMON JUICE EXTRACT, AGAR, GUM ARABIC, CORN STARCH, TURMERIC.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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