Is Lilly's Black And White Cookies, 10 Ct Dairy Free?
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Ingredients
Unbleached And Unbromated Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Eggs, Sugar, Palm Oil Shortening, Soybean And/or Canola Oil, Filtered Water, Tofu (Organic Whole Soybeans, Water, Calcium Sulfate, Nigari), Corn Syrup, Invert Sugar, Cocoa (Processed With Alkali), Chocolate Liquor, Natural Flavors (Vanilla Extract, Lemon Flavor), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Soy Lecithin, Citric Fiber, Xanthan Gum, Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.