Is Lilly's Baking Company Raspberry Flavored Linzer Tart Cookies, Raspberry Low FODMAP?

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL SHORTENING, SUGAR, EGGS, SOYBEAN OIL, FILTERED WATER, RASPBERRY FILLING (EVAPORATED CANE SUGAR, WATER, APPLES, CORN SYRUP, RASPBERRY JUICE, PECTIN, NATURAL FLAVORS, VEGETABLE EXTRACT, VEGETABLE GUMS, CITRIC ACID), GLUCOSE SYRUP, NATURAL FLAVORS (VANILLA EXTRACT, LEMON), SALT, MONO AND DIGLYCERIDES, CONCENTRATED LEMON JUICE EXTRACT, AGAR, GUM ARABIC, CORN STARCH, TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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