Is STRAWBERRY FLAVORED BAR COOKIES, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These cookie bars deliver a sweet strawberry taste with crisp edges and a tender, slightly crumbly center, often enjoyed as a quick snack, lunchbox addition, or simple dessert; reviewers commonly mention pronounced fruit flavor, satisfying crunch, convenient portioning, and occasional comments about an artificial aftertaste or uneven texture by reviewers.

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Why it's not low FODMAP

apple powder
wheat flour
enriched bleached wheat flour
natural flavor

apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

STRAWBERRY FILLING (INVERT SYRUP, SUGAR, STRAWBERRY PUREE, MODIFIED TAPIOCA STARCH, APPLE POWDER, NATURAL FLAVOR, WATER, PECIN, CITRIC ACID, SALT, FD&C RED #40), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, INVERT SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, ANNATTO (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.