Is Lilly's Baking Company Vegan Chocolate Rugelach Vegan?

Ingredients

Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil, Soybean Oil Shortening, Tofu (Organic Whole Soybeans, Water, Calcium Sulfate), Sugar, Filtered Water, Chocolate Filling (Dextrose, Maltodextrin, Water, Corn Syrup, Cocoa (Processed With Alkali), Modified Food Starch, Chocolate Liquor, Salt, Glucono Delta - Lactone), Apple Juice, Natural Flavors (Vanilla Extract, Orange Flavor, Lemon Juice), Mono And Diglycerides, Maltodextrin, Blend Of Natural Gums (Locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Salt, Potato Flakes, Corn Starch, Turmeric, Soy Lecith

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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