Is Lilly's Black And White Cookies, 10 Ct Vegetarian?
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Ingredients
Unbleached And Unbromated Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Eggs, Sugar, Palm Oil Shortening, Soybean And/or Canola Oil, Filtered Water, Tofu (Organic Whole Soybeans, Water, Calcium Sulfate, Nigari), Corn Syrup, Invert Sugar, Cocoa (Processed With Alkali), Chocolate Liquor, Natural Flavors (Vanilla Extract, Lemon Flavor), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Soy Lecithin, Citric Fiber, Xanthan Gum, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.