Is LILLY'S, DOUBLE CHOCOLATE CRUNCH, ORIGINAL Gluten Free?
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Ingredients
UNSWEETENED CHOCOLATE, COCOA BUTTER, ERYTHRITOL, INULIN, DEXTRIN, ORGANIC WHOLE MILK POWDER (RBST FREE), MILK FAT (RBST FREE), ORGANIC CRISPY BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), STEVIA EXTRACT, ORGANIC SOY LECITHIN, VANILLA, NATURAL FLAVORS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.