Is Lilly's Family Foods Honey Roasted Almonds, Cherries, Cashews, Cranberries & Sunflower Seeds Salad Topper, Honey Roasted Vegetarian?

Ingredients

CRANBERRIES, TART CHERRIES (SUGAR, SUNFLOWER OIL), RAW CASHEWS PIECES, RAW SUNFLOWER SEEDS & HONEY ROASTED ALMONDS (NATURAL SLICE ALMONDS, SUGAR, HONEY, XANTHAM GUM, MALTODEXTRIN & SALT).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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