Is Lilly's Homestyle Bake Shop, Rugelach Raspberry, 8 Ounce Dairy Free?
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Ingredients
Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil and Soybean Oil Shortening, Tofu (Organic Whole Soybeans, Water, Calcium Sulfate), Sugar, Filtered Water, Raspberry Filling (Evaporated Cane Sugar, Water, Apples, Corn Syrup, Raspberry Juice, Pectin, Natural Flavors, Vegetable Extract, Vegetable Gum, Citric Acid), Apple Juice, Natural Flavors (Vanilla Extract, Orange Flavor, Lemon Juice), Mono and Diglycerides, Maltodextrin, Blend of Natural Gums (Locust Bean, Guar, Cellulose, Xanthan and Carrageenan), Salt, Potato Flakes, Corn Starch, Turmeric, Soy Lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.