Is Lily O'Briens Creamy Chocolate Caramels With Sea Salt Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
milk solids 20% minimum
butter
lactose
milk chocolate
milk
sweetened skimmed condensed milk
whole milk powder
natural flavouring
natural vanilla flavouring
+1 more

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate 75% [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithin), Natural Vanilla Flavouring], Sticky Toffee Caramel 24.8% [Sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Skimmed Condensed Milk ( Milk , Sugar, Lactose ( Milk )), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder ( Milk ), Emulsifier ( Soya Lecithin), Butter ( Milk ), Salt)], Sea Salt (0.1%), Natural Flavouring, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 20% minimum

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.