Is Lily O'Briens Petit Indulgence Collection GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 55% minimum for allergens
cocoa solids 30% minimum
white chocolate
brazilian orange oil
cocoa powder
cocoa butter
cocoa mass
dark chocolate
milk solids
milk fat
milk chocolate filling
skimmed milk powder
+4 more

cocoa solids 55% minimum for allergens

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Sticky Toffee Caramel [Glucose, Sugar, Water, Sweetened Condensed Milk (Milk, Sugar), Coconut Oil, Cocoa Butter, Invert Sugar Syrup, Emulsifier (Soya Lecithin), Salt, Natural Flavouring], Glucose Syrup, Caramel Filling [Milk Chocolate (Whole Milk Powder, Cocoa Powder, Caramelised Sugar, Cocoa Mass, Sugar, Natural Caramel Flavouring), Sugar, Vegetable Oil (Sunflower), Biscuit Pieces (Wheat), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Spices], Milk Chocolate Filling [Vegetable Oil (Palm), Sugar, Whole Milk Powder, Cocoa Butter, Milk Fat, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Sugar, Hazelnuts, Water, Brazilian Orange Oil, Natural Raspberry Flavouring, Emulsifier (Soya Lecithin), Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids, 20% minimum, Dark Chocolate contains Cocoa Solids 55% minimum For allergens, including Cereals containing Gluten, please see ingredients listed in bold

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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